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	<title>Depressed Les&#187; confession</title>
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	<link>http://www.depressedles.com</link>
	<description>Depressed Trichotillomaniac with Social Anxiety</description>
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		<title>Scary Phone Calls</title>
		<link>http://www.depressedles.com/scary-phone-calls/</link>
		<comments>http://www.depressedles.com/scary-phone-calls/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 12:36:19 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Social Anxiety]]></category>
		<category><![CDATA[apologize]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[office jobs]]></category>
		<category><![CDATA[phone calls]]></category>
		<category><![CDATA[scared]]></category>

		<guid isPermaLink="false">http://www.depressedles.com/?p=475</guid>
		<description><![CDATA[I have a confession:  I am scared to death to make phone calls. When I was younger I remember a time when I wanted to know if a book was available at the library.  My mom told me to call and see if it was there.  I wouldn&#8217;t do it.  I was too scared to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #7e609f;">I have a confession:  I am scared to death to make phone calls.</span></p>
<p><span style="color: #7e609f;">When I was younger I remember a time when I wanted to know if a book was available at the library.  My mom told me to call and see if it was there.  I wouldn&#8217;t do it.  I was too scared to call.</span></p>
<p><span style="color: #7e609f;">I worked in an office during high school.  Most office jobs require you to answer the phone.  I wouldn&#8217;t do it.  I was afraid that I wouldn&#8217;t be able to help the person on the other end of the line with whatever they were calling about.</span></p>
<p><span style="color: #7e609f;">After my first year of college I came home for the summer to work.  I signed up with a temp agency who placed me in a job where I would be answering the phones all day.  I was scared to death, but after saying &#8220;This is Leslie, how can I direct your call.&#8221; for 8 hours a day you get over the fear of answering the phone.</span></p>
<p><span style="color: #7e609f;">Unfortunately my fear has only gotten worse over the years.  I am better about answering the phone now, thanks to my many years of Receptionist work, but making phone calls still scares me.  Some people may understand my fear when I am calling someone I don&#8217;t know, but even I don&#8217;t understand my fear of calling friends and even family.  Here are some examples:</span></p>
<p><span style="color: #7e609f;">-My cousin is planning on going to school in Hawaii and wants some advice on where to live, lifestyle in Hawaii, what to pack, etc&#8230;  She e-mails me her phone number and asks me to give her a call.  Because she is family and I love talking about Hawaii, I finally call her after spending a few hours talking myself into it.</span></p>
<p><span style="color: #7e609f;">-Friends from Hawaii that I haven&#8217;t seen in a while call me and leave a message (I never have my phone with me or don&#8217;t hear it ring) for me to give them a call so we can catch up.  I feel bad that we haven&#8217;t talked in so long, but I am too nervous to call them back.  Why?  I have no idea.</span></p>
<p><span style="color: #7e609f;">-A friend e-mails to see if Tareak and I want to go out to dinner with her and her husband.  She leaves her number and tells me to give her a call.  Instead of calling I e-mail her back and arrange the whole dinner via e-mail without ever even talking to her on the phone.</span></p>
<p><span style="color: #7e609f;">I don&#8217;t know why I&#8217;m so nervous to call people.  I can call Tareak and my immediate family without getting nervous, but everyone else is basically torture.  I have one theory on why I don&#8217;t like calling people, but it doesn&#8217;t necessarily explain why I get nervous.  My theory is this:  I don&#8217;t like calling people because I don&#8217;t want to be a bother and interrupt whatever they were doing before I called.  I can see why this would make me hesitant to call, but not afraid.</span></p>
<p><span style="color: #7e609f;">So in conclusion- if I haven&#8217;t called you back in days, weeks, months or even years (yes, there are people I haven&#8217;t called back in years and it is now to the point where it is just too embarrasing to return the phone call)- don&#8217;t be offended.  It is nothing personal.  &#8220;It&#8217;s not you, it&#8217;s me.&#8221;  =)  My only advice if you&#8217;d really like me to call you back, leave a voice mail or send an e-mail hinting at some big news that you will only tell me if I call you back.  My curiosity usually always gets the better of me, even if it means I have to make&#8230;&#8230;. a scary phone call&#8230;. dun&#8230;. dun&#8230; dun&#8230;.</span></p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Misconceptions</title>
		<link>http://www.depressedles.com/misconceptions/</link>
		<comments>http://www.depressedles.com/misconceptions/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 00:30:08 +0000</pubDate>
		<dc:creator>Leslie</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[confession]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Hawaii]]></category>
		<category><![CDATA[Hawaiian sun]]></category>
		<category><![CDATA[human interaction]]></category>
		<category><![CDATA[SHOULD]]></category>
		<category><![CDATA[social interaction]]></category>
		<category><![CDATA[warm sun]]></category>

		<guid isPermaLink="false">http://www.depressedles.com/?p=318</guid>
		<description><![CDATA[When Tareak told me we would be going to Hawaii for a week in November I was excited.  He commented that he hadn&#8217;t seen me so excited in a long time.  Of course I was excited to go to Hawaii!  In many ways I feel more at home on an isolated island in the middle of [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #7e609f;">When Tareak told me we would be going to Hawaii for a week in November I was excited.  He commented that he hadn&#8217;t seen me so excited in a long time.  Of course I was excited to go to Hawaii!  In many ways I feel more at home on an isolated island in the middle of the Pacific than I do in Washington where I grew up.  While I was happy about going to Hawaii, and happy while I was there, my depression didn&#8217;t disappear.</span></p>
<p><span style="color: #7e609f;">Tareak was excited for me to blog in Hawaii because he was sure we<span> would see an extreme change in my outlook and attitude.  I was tired in Hawaii.  I didn&#8217;t feel like blogging.  I was more active during my week long &#8220;vacation&#8221; than I am at home.  In a typical week at home I leave the house about twice.  I go to church on Sunday, and I will usually go to the grocery store once during the week.  I don&#8217;t even have to step outside my house to check the mail, it is delivered to our door.  While in Hawaii not only did I leave the house every day, I had much more social interaction than I do at home.  As much as I love Kaya, my dog, she can&#8217;t replace human interaction.  I enjoyed leaving the house daily, and I enjoyed talking to people other than Tareak (don&#8217;t get me wrong, I love spending time with my husband.  Except for when he is at work, we literally spend every minute together and I like it that way).  But all this activity and interaction left me feeling physically and mentally exhausted by the end of each day. </span></span></p>
<p><span style="color: #7e609f;">The Hawaiian sun is theraputic.  Nothing compares to the feeling of the warm sun bathing your body in it&#8217;s rays.  It truly is healing.  Now time for a confession: During the 5 years I lived in Hawaii I went to the beach on average once every 2 months.  Another confession.  My little sister came with us to Hawaii this past week.  Had she not been there I would not have gone to the beach, much less left the house.  Just because I was in Hawaii did not mean that I didn&#8217;t suffer from depression.</span></p>
<p><span style="color: #7e609f;">As much as Tareak has learned these past few months, I still feel like he thinks there is a &#8220;quick fix&#8221; to depression.  He thinks moving to Hawaii is that fix.  He sees my extreme range of emotions when it comes to Hawaii.  I can&#8217;t watch the shows on the Travel Channel about Hawaii- I cry every time.  But stepping off the plane in Hawaii brings levels of excitement comparable to a child going to Disneyland for the first time.  Tareak feels guilty that we don&#8217;t live in Hawaii.  He thinks that if we lived there my depression would go away, or at least be easier to manage.  Unfortunately, I don&#8217;t think this is true. </span></p>
<p><span style="color: #7e609f;">If we lived somewhere that was sunny more than 15 days each year, </span><a href="http://www.depressedles.com/2008/10/08/sad-seasonal-affective-disorder/" target="_self"><span style="color: #7e609f;">SAD</span></a><span style="color: #7e609f;"> would not be an issue.  But SAD and Depression aren&#8217;t the same thing.  SAD is just one more thing on top of the existing depression.  For this reason Hawaii could be an ideal place to live one day.  Another reason I enjoy Hawaii is the people.  The 5 years that I lived in Hawaii, I lived on the North Shore.  People who live here aren&#8217;t rich (even though their homes are worth almost $1 million).  I always got the sense that the people were very content with their lives.  For the most part they weren&#8217;t aspiring to make millions, they were happy to just have enough to get by.  One of the triggers of my depression is my feelings of inadaquacy.  I feel like I SHOULD be able to have a full time job.  I feel like I SHOULD have been able to finish my degree.  I feel like I SHOULD already have 3 kids.  In Hawaii I never felt judged or looked down upon.  I never felt like I SHOULD be doing anything in particular, I just felt accepted for who I was and the feelings of inadaquacy weren&#8217;t so strong. </span></p>
<p><span style="color: #7e609f;">I know the answer to conquering my depression isn&#8217;t in Hawaii.  It may help me find the answer, but ultimately I need to look inside myself and heal from the inside out, and not rely on the sun to do all the work.</span></p>
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